If you need help right now
If you or someone you know is in immediate danger or thinking about suicide, please contact emergency services now. You deserve support, and help is available.
You don't have to go through this alone
It sounds like things may be really hard right now. If you are thinking about harming yourself or are in danger, please reach out immediately:
- 112 — Emergency (police / ambulance)
- 14416 — Tele-MANAS national mental health helpline (24x7, multilingual)
- 1-800-891-4416 — Tele-MANAS toll-free
FEELYUP counsellors cannot respond to emergencies in real time. Please contact the services above or go to your nearest hospital.
Living in the GCC?
UAE emergency
999Saudi Arabia emergency
911Qatar emergency
999Kuwait emergency
112Oman emergency
9999Bahrain emergency
999FEELYUP counsellors and mentors provide scheduled support. We cannot monitor messages or respond to emergencies in real time.